Cooking Black Eyed Peas in Instant Pot: Your Shortcut to Deliciousness!

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Hey there, kitchen adventurers! Ready to turn those humble black-eyed peas into a flavorful dish using your trusty Instant Pot? Cooking black-eyed peas in an Instant Pot is a breeze, and I’m here to guide you through the process step by step.

Cooking Black Eyed Peas in Instant Pot

Why Use an Instant Pot?

Quick and Effortless Cooking

The Instant Pot works its magic by significantly reducing cooking time without compromising flavor. It’s like having a shortcut to deliciousness!

Retains Nutrients and Flavor

The pressure cooking method in the Instant Pot helps retain the nutrients and natural flavors of the black-eyed peas, resulting in a tasty and nutritious dish.

Preparing Your Black Eyed Peas

Soaking or Not?

If you’ve got time, soaking the black-eyed peas for a few hours or overnight can help reduce cooking time. However, with the Instant Pot, you can cook them without soaking too!

Rinsing the Peas

Before cooking, give the black-eyed peas a good rinse under cold water to remove any debris or impurities.

Cooking Black Eyed Peas in the Instant Pot

Ratio of Peas to Water

For every cup of black-eyed peas, use about 2-3 cups of water or broth. Adjust the liquid amount based on how you like the consistency of your peas.

Seasoning for Flavor

Season your black-eyed peas with salt, pepper, garlic powder, or your favorite spices for extra flavor. Be generous – they’ll soak up the seasoning while cooking.

Instant Pot Settings and Cooking Time

Setting the Instant Pot

Place the rinsed black-eyed peas and the measured liquid into the Instant Pot. Close the lid, set the valve to “Sealing,” and select the “Pressure Cook” or “Manual” setting.

Cooking Time

Cook the black-eyed peas on high pressure for about 10-12 minutes. Let the pressure release naturally for around 10 minutes before performing a quick release.

Serving Your Delicious Creation

Flavor Enhancements

Once cooked, taste your black-eyed peas and adjust the seasoning if needed. You can add herbs like thyme or bay leaves for an extra kick of flavor.

Enjoying the Dish

Serve your perfectly cooked black-eyed peas as a side dish, in salads, or as a base for soups and stews. They’re versatile and delicious!


Cooking black-eyed peas in an Instant Pot is a game-changer for those seeking a quick, nutritious, and flavorful meal. With minimal effort and a fraction of the time, you can transform these legumes into a delectable dish that’s perfect for any occasion.


1. Do I need to soak black-eyed peas before using an Instant Pot?

While soaking can reduce cooking time, it’s not necessary. You can cook unsoaked black-eyed peas in the Instant Pot too!

2. How long do soaked black-eyed peas take to cook in the Instant Pot?

If soaked, they’ll cook faster, usually around 6-8 minutes in the Instant Pot.

3. Can I use broth instead of water for cooking black-eyed peas?

Absolutely! Using broth adds extra flavor to your black-eyed peas. Feel free to use vegetable or chicken broth.

4. Can I freeze cooked black-eyed peas?

Yes, you can freeze them in airtight containers for future use. They thaw well and maintain their flavor.

5. What dishes can I make with cooked black-eyed peas?

They’re incredibly versatile! Use them in salads, soups, stews, or as a side dish seasoned to your liking.

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